Qigong
Ancient Chinese Health Care
Qigong integrates physical postures that utilize slow, gentle movement, breathing techiniques and focused intention or imagery. The word Qigong is made up of two Chinese words. Qi is pronounced chee and translates to the life force or vital-energy that flows through all things in the universe. The second word, gong, pronounced gung, means cultivating energy.
This is an ancient practice for health maintenance, healing and increased vitality. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardio-vascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qigong find that it helps in regaining a youthful vitality, even into old age, as well as speed recovery from illness. Additional scientific research confirms that Qigong reduces hypertension and incidence of falling in the aged population with long-term effects in re-establishing the body/mind/soul connection.
Dr. Finkelstein has developed two Qigong styles:
Postural Qigong is an easy, simple to learn method for correcting posture and relieving pain. It utilizes gentle stretches coupled with isometric strengthening and breath that target the major postural compensations for each part of the body. In this video class he explains what these are and why correcting them is so important to relieve pain. He also describes better ergonomic ways of doing activities so that one doesn’t re-create the postural compensation and re-aggravate the pain. Video Class: $50
Moving Centers Qigong with Sound — In addition to using slow, gentle movement, breath and imagery, this Qigong adds sound and moving in the four directions, using the qualities of those directions. It works with the “3 Centers” which focus on physical, emotional and mental/spiritual vitality. These correspond to the Indian system of chakras and include a short and long form. Video Class: $20